It all starts in your gut
The connection between the gut and mind, often referred to as the “gut-brain axis,” is a rapidly growing area of interest within both the medical and psychological communities. This relationship illustrates how the gastrointestinal tract can send signals to the brain and vice versa. Here’s an exploration of this fascinating topic: Understanding the Gut-Brain Axis…
Understanding the Importance of Gut Health for Mental Well Being
In recent years, the link between gut health and mental health has garnered significant attention in both the scientific community and the public sphere. This connection, often referred to as the “gut-brain axis,” highlights how our digestive system’s health directly impacts our mental well-being. This blog post delves into the science behind this connection and…
The Gut is the Seat of Your Health
The gut is often referred to as the foundation of health, and this isn’t just a metaphor. Recent scientific research has shown that the health of our gastrointestinal system is intricately linked to our overall well-being. This article explores why the gut is so important and how it impacts different aspects of our health. The…
A Brief Guide to Detoxification
The human body is composed of 102 minerals and is supported by 13 vitamins. With a lack of these resources the body will slowly cease to function properly. Each vitamin and mineral has a purpose, iron and vitamin C for the blood and immune system, calcium, silica and vitamin D for the bones and joints,…
When Life Hands You Lemons
If there has been one benefit of the last couple of years, it is that many people are waking up to the fact that their health is their responsibility, and that nature has all of the answers we seek to help us become healthier. For years, we’ve taken zinc and elderberry syrup at the first…
Calendula to Improve Your Skin
Calendula has been in use for hundreds of years both in skincare and medicine. When infused in oil, it creates a golden elixir that is incredibly healing, rejuvenating, and supportive of skin health. We came across calendula as a skin healing remedy when using cloth diapers for one of our children and having some recurring…
